Strategy & Planning Session

Step back rather than adjust: where they are, how they feel, what is next, and whether the shape of their coaching should change. `renewal.ts` has held this meaning of the name since long before the rest of the site did.

How long

About 20 minutes, bookended onto a session you are already coming in for. In person that includes your weigh-in, measurements and body-composition analysis at the gym; online you bring those numbers with you.

How often

Quarterly, and ahead of a renewal

Booked by

Coach, off the renewal lead time