Build Strength That Lasts. Feel Great at Any Age.
Training, nutrition, medical support, and a coach who checks in — online, anywhere in the US.
Free, 10 to 20 minutes, no obligation. Real clients, coached by a Memphis fire officer.
What you are working toward
More energy, better sleep, and the strength to keep doing what you love for decades. Muscle is the thing that protects you as you age, so your program is built to protect it while you lose the fat, and a coach keeps you consistent when life gets busy.
What usually gets in the way
- Losing muscle along with the fat, so the scale drops but you feel weaker and softer.
- Weight that comes back the moment the plan or the motivation ends.
- No real guidance: you are left alone with a diet app and a guess.
Four pillars, one program
Fitness
Strength training coached to your level, at home or at any gym, so you keep the muscle you are working for.
Accountability
A coach who checks in, notices when you slip, and helps you get back on track.
Nutrition
A simple eating plan with enough protein to support your training and fit your real life.
Medical Weight Loss
Optional support from an independent licensed medical team, if a consultation says it is right for you.
How it works
- 1Book a free discovery callA short conversation about your goals, your history and what has not worked.
- 2Get your planTraining, nutrition and, if appropriate, a medical consultation, built around you.
- 3Train and check inYour coach follows your progress and adjusts the plan as you go.
- 4Keep the resultsBuild habits that hold up long after the weight comes off.
Real clients, in their own words
These are real Fit 901 clients. Individual results will vary.
“It was scary for a woman my age, a woman my size. But I was determined. So I walked in. At any age, at any size, you can walk in scared and walk out strong.”
“I have more energy, I feel better, I'm happier, I sleep better. I already lost 10 pounds and I'm getting way stronger!”
“My anger is in check a lot more. I have so much energy — now it's my husband saying conserve energy. I'm probably a little bit closer to the person I was born to be.”
Your coach
- Rob Yahn, founder and head coach
- Fire Lieutenant, Memphis Fire Department, Firefighter Paramedic
- USA Weightlifting Certified Coach
- CrossFit Level 2 Trainer
- Krav Maga Global Certified Instructor
Your clinician
Any medical care is provided by an independent, licensed medical team, never by Fit 901. They decide whether medical support is appropriate for you and handle everything on the medical side, while your coach handles training, nutrition and accountability.
What it costs
Fit 901 is a premium coaching service, and the program costs what the program costs. We walk you through exactly what is included and what it costs on your discovery call, before you decide anything.
If a medical visit is right for you, it is a small separate telehealth fee (about $20) paid directly to the independent medical team.
Questions? Honest answers.
Fit 901 is a coaching service (training, nutrition and accountability), so there is nothing for the FDA to approve. Medication is optional and is never part of coaching itself. Whether it is appropriate for you is decided only by an independent licensed medical provider after a consultation, and that provider can tell you the approval status of anything they recommend. You can do the coaching without it.
Ready to talk it through?
Book a free discovery call. We will learn your goals, answer your questions, and tell you honestly whether Fit 901 is the right fit.
Your free guide arrives once you confirm your contact details on the booking form.
Individual results will vary and are not guaranteed. Testimonials are from real Fit 901 clients. Fit 901 provides fitness, nutrition and accountability coaching and does not provide medical advice or prescribe medication. Any medical care is provided by an independent licensed medical team after a consultation. Consult your own provider before starting a new exercise or nutrition program.